The 2 Minute Meditator

2 min 22

It’s the classic mistake: we resolve to do something, set the bar too high, smash into it, and give up.

We do it with food: Not one chocolate Hob-Nob will pass my lips ever again! And exercise: I will somersault off my mattress at four every morning and perform one hundred Sun Salutations! And writing blogs: I will write at least one post a day, and always have ten in reserve! And Hardcore Himalayan Hermit meditation programmes: I will meditate for three hours every morning before work, and every evening before bed, sitting full-lotus… Without moving… Or scratching… Or breathing…

Now I am exaggerating a little here for dramatic effect, but I don’t think that these examples are too far off the mark. We tend to make these grand determinations, without much thought for how realistic they are. The enthusiasm for transforming our sherbet-slurping, sofa-slumping, monkey-minded selves grips every atom, obliterating common-sense, and we leap out of our armchairs and leg it to the nearest Holland and Barrett to spend all our money on spirulina and Jane Fonda exercise manuals.

Of course we know that we need to eat healthily, and burn at least as many calories as we consume, and that it’s good to write a blog on Buddhist practice. And we also know that if we really want to change ourselves and be free of suffering a solid meditation practice is imperative. But the need to Do Something often becomes an all-or-nothing decision. Then we either do nothing, or we dive head-first into an elaborate, unsustainable scheme, only to crawl back out not long afterwards looking sheepish and feeling thoroughly disheartened. Thus we find ourselves once again slumped in the sofa – Coke in one hand, pizza in the other – while the X-Factor sucks all clarity and calm from our minds.

It’s like we’ve been zooming along on our very own habit motorway. It’s wide, and smooth, and easy driving. But it’s a bit meaningless, and we’re not happy. And so, seized by a desire for change, we veer sharply to the left. We crash through the metal safety barrier, plunge into the undergrowth, and tear through the snagging bushes, trees and brambles. But it’s all so difficult and unfamiliar. ‘Damn this changing lark!’, we think, ‘I’m going back to my motorway!’

But what about the slip roads, and roundabouts, and other motorways? There are plenty of those to choose from. Changing direction doesn’t have to be dramatic. These new roads may not at first be familiar, but they are gentle, and the views can be great, and they often lead to better motorways – motorways that are as smooth as the first, but which are composed of skilful and meaningful habits that will lead us on towards enlightenment.

So change doesn’t have to be a violent revolution. Revolutions have a habit of fizzling out and giving way to the old order. If change is gradual, and systematic, then it will put down roots and gradually become the norm.

I should note that once in while a dramatic change may be required. Never mind bashing through the safety barrier; we’re talking about rearranging life’s tectonic plates. This kind of change heralds initial friction and uncertainty, as well as deep long-term alterations to our personal landscape. That’s what going forth into the monk-hood, for instance, is all about; Siddhattha Gotama did it over 2,500 years ago, and it’s what men and women have been doing ever since. You will also feel the need to shake up things in your own life from time to time. Perhaps you can no longer tolerate the shaky ethics of your employer and you decide to leave; or you move abroad; or you end a damaging relationship. Even just establishing a dedicated Buddhist practice and keeping the precepts in your particular circumstances (like pressure from friends and family) can be a bit of an earthquake in itself.

But, aside from these examples, for the most part we try to find a balance. We eat our sprouts and the odd piece of chocolate; we do a dozen Sun Salutations at a sensible time in the morning; we write a blog post every one or two weeks. And we establish a meditation practice that is effective, flexible and, most importantly, sustainable.

Now it’s none of my business how many bags of crisps you eat, or what your heart-rate is when you’re puffing and panting up the stairs. But I have two suggestions about meditation. Firstly: Do it every day. And secondly: Aim to meditate for two minutes.

Two minutes? Yes. If we determine to meditate (or exercise, or write, etc.) for just two minutes then we bypass the most difficult part of achieving the thing itself: starting. Two minutes is nothing, and so we think nothing of it. ‘Oh, I’ve got a few minutes to spare’, we say to ourselves, ‘I might as well do my two minute meditation.’

The Two Minute Rule actually requires us to meditate for at least two minutes. That’s the minimum. So, before we start, we say to ourselves that if, after two minutes, we want to stop, then we will. That’s fine. There is no compulsion to continue. If, however, we reach two minutes and find ourselves in the groove, we are free to simply carry on. It’s an achievable daily practice that becomes as easy as checking our email. And just as habitual.

And that’s the point. It’s not so much about the act of meditating for two minutes as it is about establishing a habit. Meditating for two minutes will of course help you, even though the mind may not settle much during that time. Just the act of pausing, of breaking the momentum, of stopping the snowball of stress and tangle of thoughts from squashing you, is a powerful and fruitful practice. Taking those two minutes out to meditate will refresh you, even if you spend the whole time wrestling with your errant thoughts. But in the background a habit will be quietly forming; and habits are difficult to break.

And here we see how the Two Minute Rule is really a decoy, a Trojan Horse of Transformation. Because before long you will have established a daily meditation practice. And, what’s more, you will be consistently mowing down the 120 second marker. You’ll naturally extend it to five minutes, or ten, or fifteen, and you will hardly notice. Let’s refer to Newton’s Law of Motion to prove it: ‘An object at rest stays at rest and an object in motion stays in motion…’ Once you’ve started, it’s actually difficult to stop.

And you will start, because it’s only for two minutes.


Beyond Belief

Buddha Head Profile

Religion, I feel fortunate enough to say, was never a part of my home life when growing up. My mother, although refreshingly open-minded, had far more pressing concerns: there were fish-fingers to fry and muddy football kits to wash. And my father (who lived elsewhere) not only looks a little like Richard Dawkins but has views and a tongue to match – though he never once tried to persuade me one way or the other.

My primary school, on the other hand, was Church of England. And so that meant the usual humdrum of hymns, church outings, nativity plays, and even a cantankerous old Welsh pianist who, during choir practice, would threaten to have our guts for garters if we failed to squeak to his satisfaction. I never saw any intestines dangling around his shins, so I assume it remained an unfulfilled fantasy.

Anyway, since none of this was reinforced at home the religious indoctrination slid off me like a nob of butter from a warm knife. My mind thus remained free to wander the hallways of thought, asking and questioning and probing as it pleased, with no restrictions, no ‘KEEP OUT’ notices, and certainly no reference to an all-seeing, all-knowing God.

That’s not to say I didn’t try believing in God. I did. Once. I have a vague memory from when I was about eight of standing in my bedroom and asking for help. But I quickly gave it up as a bad job and returned to my Lego castle. Perhaps I didn’t try hard enough. Perhaps he was on the other line. Perhaps my request that he help with finding the last little plastic brick that completed the draw-bridge didn’t meet connection criteria. Or perhaps I instinctively knew that it was a waste of time and that the answers to the existential questions (and locations of important Lego pieces) are not to be found in dogmatic belief systems that are devoid of evidence.

And so I quickly found that I was an atheist. At weddings or funerals (memories of the two slide into one for some reason…) I would sooner have gone naked wearing only a red bow-tie than have closed my eyes as the vicar conversed with the Almighty on behalf of us all. And I would argue about Jesus with my grandmother, who would then pull out her trump card and suggest that I, as an unbeliever, stop receiving Christmas presents. Ha!

But being an atheist was not about rejecting Christmas presents or adopting another viewpoint; it was an act of rebellion. I hated being told what to believe, especially when there was no evidence. I wanted to know, but I wanted to find out the answers for myself. And I wanted to question, without being told when to stop.

Science at secondary school always left me cold, too. It just didn’t relate to my actual experience of being alive and aware. And the little knowledge I did acquire made no difference whatsoever to my dissatisfaction with life. It was all about Petri dishes and Bunsen burners and Thingamebob’s Second Law of Thermowotsits. It was second-hand knowledge and had no bearing on how I understood – in an experiential way – myself and the world.

Of course the study and advancement of Science is essential, and often fascinating (I am partial to a little astronomy myself – all those light-years and super-massive black holes boggle the mind; and quantum physics is intriguing). Through Science diseases get cured, planes get in the air, and atom bombs get developed (oops). But it’s all so far removed from actual first-person immediate experience. Who am I? I don’t mean the ‘I’ reflected in the mirror – the cells and atoms and chains of DNA – but the ‘I’ asking this question. The thought. The awareness. I think all of my questions boiled down to this one, and science was looking the other way.

After the Dark Night of High School (the less said the better) my inquisitive tendencies crawled back out of hiding and I found myself captivated by the nature of mind and its potential. I devoured books on philosophy, anthropology and mysticism (with a sprinkling of an illegal chemical or two), and it all seemed to point to the fact that our reality – our world – is to a large extent determined by our minds. And so it seemed that any attempts to understand the nature of reality that did not focus on the mind missed the point. After all, what else do we actually have apart from our mind and the experiences fashioned by it? Furthermore, it struck me that this knowledge was not to be gained from text books or holy books or any kind of books, but through direct personal experience. But how was this to be achieved?

Luckily I found my truth-seeker’s tool of choice while perusing the shelves in my local library. It was the practice of Buddhist meditation. This simple exercise awoke something within me, something which had been present all along but which I had never stopped to look at. It awoke the knowing aspect of the mind – that which is aware but which is not part of the myriad thoughts and mental states that splash through our muddy heads, and which is therefore able to observe and investigate the nature of experience. These new-found meditative ventures were simultaneously satisfying and exciting. There was pleasure and there was a sense of discovery. Questions were beginning to be answered and suffering was easing its grip.

So I had found a method that requires the suspension of all belief and preconceptions, a method which regards the mind as the ultimate laboratory, a method which concerns the training of the mind so that it is able to directly perceive the nature of reality. But its focus is also the experience of suffering; indeed, in Buddhism it’s the very problem of not understanding the nature of things that is the root cause of suffering.

But I’m getting ahead of myself. These are just words, and grand and exciting ones at that. You may have suffering and questions in equal measure but no amount of nodding your head at sentences such as these will solve them. The journey begins and ends on the meditation cushion, and so it is what we do on that piece of cotton and kapok that matters.



The Young Monk and His Sleeping Bag

OLYMPUS DIGITAL CAMERA(Lucky bunnies. Imagine having a built-in sleeping bag.)

The other evening a student at Warwick University asked me a now familiar question: Were your early days at the monastery difficult? Yes, I answered, they certainly were. And I admitted that during those unforgettable first few weeks, in that particularly chilly September, I plotted my escape several times. My home was within walking distance; I could have been shovelling down one of my mother’s speciality hot-pots within three hours. But the desire to not give up (and to not be seen giving up) kept my freshly shaven head and flip-flop toting feet within the monastery hedges. It was a close call, but I survived.

A few months later all had changed. And I looked back at those first weeks of manic wobbliness and scratched my head. Had that really happened? Had I really been such a baby? It was embarrassing to think of it. I know that to other people living at the monastery at the time I had borne no small resemblance to a petrified rabbit caught in the raging headlights of a tank.

But still, though teething problems had passed, life as a young and inexperienced monk continued to be challenging and at times downright uncomfortable. Of course, it is precisely this element of difficulty that is the rich and fertile soil in which the full spectrum of virtues – from patience to insight to letting go and peace – will flourish (or so they told me). To a nineteen year old young man, however, the promise of those supreme mental states is taken on trust (with the odd glimmer here and there), and the hard graft of getting through each day is the reality. Up early, sit cross-legged for one hour, cuppa, sweep, go for a walk, sit cross-legged again, one meal of the day, work, sit cross-legged again, cuppa, sit cross-legged one final time. And bed.

Ohhh, my bed. My sweet, sweet bed. And my sleeping bag. My puffy, silky, slidy blue and orange Arctic-weather-give-me-all-you-got sleeping bag. Ohhh, to be warm. To be without crossed legs. To be as secure and untroubled as a little worm curled up a mile down inside Mother Earth. The day was done; the night was ready to swallow me up. And there I was, lucky enough to be blissfully suspended between the two. Ahead of me lay nothing but six whole hours of oblivion, and I hovered in that awareness with divine relief. It was truly sublime. But it was soon over. And I woke up feeling crap.

You see, going to bed, for many of us, is not just about recharging our bones and brain cells for the following day’s adventures; it’s about escape. It’s about throwing ourselves under the covers and waiting for sleep to draw its black velvet curtains between us and this exhausting business of life. That’s certainly how it was for me, and that’s why I looked forward to it so much. But the mental state that was behind it all, the overwhelming force that twiddled and tugged at my strings as I raced through bedtime preparations (barely getting undressed sometimes), was destructive. Destructive, because it was, as the Buddha termed it, craving-not-to-be. And that’s what I craved: not to be. To be or not to be, it was an easy question. I had had enough. I wanted nothingness. I wanted not to be, not to be, if you get my drift.

But it was no good. Where there is craving there is suffering; and the suffering from the craving-not-to-be is intense. If I ended the day under its influence I would invariably wake up with the same two words on my lips: ‘Oh God!‘ The craving-not-to-be hadn’t disappeared in the night; it was the morose face staring down at me when I woke up. Although the problem and the cause seem so obvious now, it took me a very long time to actually do anything about it. Each day the prospect of said day’s ending dangled in front of me like a fat juicy carrot and I couldn’t help but drool in anticipation. I’d slog it out with the day, crave the night, drown in sleep, and wake up feeling terrible. And then I’d do it again. It was a viscous cycle from which it was difficult to extricate myself.

Thankfully, however, I did eventually learn the lesson. And it is this: sleep is a journey, and its destination is waking up. And most importantly, as with any journey, it is all about the preparation; if you don’t get that right, you’re done for. If you don’t pack enough oxygen before you scale Everest, you’re done for. If you don’t load up enough food on your round-the-world boat trip, you’re done for. And if don’t pull your suffocating mind out of the craving-not-to-be before you go to bed, you’re done for.

To prepare well, then, is what is called for. So what should we do before we hit the sack? Well, ideally we drop the craving, the regret, the depression, and lift up the kindness, the calmness, the letting go. We drive out the dark; we bring in the light. We might do that by meditating with the breath for a few minutes, or by focussing on loving-kindness, or by reflecting on an inspiring text, or by chanting a few words from the Suttas.

Or we might spend a few minutes casting our minds back through the day and recalling the meritorious deeds, words and thoughts that we performed.

It is precisely this last contemplation that I have used since I recognised the need to prepare well before sleep. It is easy to do, it doesn’t have to take long, and, most importantly, it works a treat. It is the simple and deliberate recalling of our own actions that were good, wholesome, and helpful, and then rejoicing in their goodness. Sound strange? Well, let me ask you this: in a world that is collapsing under the strain of all the hate, harm and rampant selfishness, don’t your little moments of good deserve some praise? Of course they do, and it’s you that’s going to do the praising.

Over here in the West (it’s a bit different in parts of Asia) we are not used to praising ourselves. Modesty and ‘thinking of others’ are the order of the day; and these are not, of course, without their merits. But the flip side is that we often fail to generate a good and helpful relationship with ourselves. We freely praise our best friend and love them to bits, but perish the thought that we might ever utter as much as an ‘it was ok…’ to ourself. It’s no wonder we want to grab the big red switch that says ‘AWAKE’ and flick it off as soon as we get the chance. Spending 16 hours a day with a person who’s always critical and judgemental is bloody hard work. Praising our own genuinely praiseworthy deeds is foreign, it’s unnatural, and it’s something that we absolutely must, must do. Especially before we go to bed.

As I mentioned, it doesn’t have to take long. I suggest that you set aside five minutes before you flop onto the feathers. It helps if you’ve done everything that needs to be done before you do retire: say goodnight to your dog, brush your teeth, don pyjamas, nighty, Bat Man suit, etc. Then sit quietly, close your eyes, SMILE (very important – it will send signals to your brain saying, ‘Be happy!’) and try to recall at least five of your actions that were wholesome. These are the things that you said, or did, or thought that were rooted in kindness, in compassion, in wisdom, in restraint, in patience, or in any of the wonderful qualities with which you are endowed.

So, maybe you removed a snail from the busy footpath; or you passed over the bigger slice of Victoria Sponge; or you donated some of your hard-earned pennies to a charity. Or perhaps you steered a conversation with friends away from harmful back-biting; or you diligently kept the precepts for yet another day; or you considered the angry colleague who barked at you, and you realised that he was suffering, and that it wasn’t about you, and that he deserved your sympathy and compassion.

Now good actions bring good results, and with this contemplation we are intentionally drawing a little of the sweet nectar that we deserve. So we recollect, and we praise, and we say ‘Well Done!’ and ‘You’re doing well!’ and ‘That was great!’ And we feel good and we feel happy and then we go to bed.

And then we wake up. And, if we’re well practised, the morose face of craving-not-to-be is nowhere to be seen. He’s gone. But where? Well, how could he be present when he didn’t even go to bed with us?

There is one other wonderful and unexpected habit that you might observe forming in your mind if you persist with this practice. You might just start looking forward to the end of the day. But, hold on! I don’t mean when you melt into the memory foam and say ‘Enough!’, as you did once upon a time; I mean precisely those concluding moments when you will rejoice in your merit. And if you look forward to that, you will concentrate on picking up even more vulnerable snails, and on being even more dedicated to the precepts, as anticipation for the joyful reflection that awaits hovers at the edge of your mind.

And at last it arrives: the time to say ‘Well Done’. Then, with a glowing heart and a smile to meet your closing eyes, you push gently away from the shores of wakefulness and into the healing depths of a Good Night’s Sleep.


This Delicate, Fleeting Life


It is a practice of mine to try to ensure that first thing in the morning, before my day gets going – before I straighten out my duvet or become suitably attired; before I open the main gate or drink my cup of sweet and strong Assam tea; before my mind is stirred by the rising currents of the day’s worries and vain desires – I calmly introduce into my awareness certain thoughts. Thoughts of death.

The fact that this could be my last day. The fact that one day I will wake up and it will be my last day, and that this could be the one. The fact that many people are waking up at this very moment who will die on this very day. The fact that my time is limited and that the time I have with those people whom I care for and value is limited. The fact that one day they won’t be here any more, and neither will I. The fact, the only fact, that I will die.

And then I smile, have a cup of tea, open the gate, get dressed (should’ve done that before I opened the gate…), straighten my duvet, and watch the little worries and desires slow and still and cease as the sobering truth of death shows me my priorities.

Teachers will now be cherished; friends and family will be loved. Strangers will be befriended; enemies will be understood. Grudges will gain no foothold; anger will be cast away. The bully fear will be cut down to size; desire will be seen for the empty promise that it is. The quest for meaning will take priority; meaningless priorities will be put aside. And I will not allow to slip away unused this delicate, fleeting life.

February Blues


It’s early February and the grounds here at the Hermitage are looking rather tired, to say nothing of the soggy fields and woodland that surround us. It is all, to be frank, a bit grim. The days are mostly overcast. It’s cold. The ground is saturated with water and in many places swimming underneath it. The trees are shivering in the wind, while the blackened leaves from last year decompose at their roots. Grey. Grim. Wet. If nature here was any more tired it would be tucked up in bed with a hot water bottle.

But it is, of course, on the cusp of change. It’s early February, and next month’s March. And, if I remember correctly, April will follow that. And March and April mean Spring. Daffodils, Crocuses, blossom and buds.  So, going on past experience, we know that Spring is, at this very moment, jumping up and down and rubbing its chilly hands together in the changing room, warming itself up for a full-scale pitch invasion.

If, however, this February happened to be our very first, and we looked outside on this dour weekday morning, we wouldn’t have a clue. We wouldn’t know the significance of the odd green Bluebell shoot popping its tip through the moss and leaf mold like a little periscope checking whether or not it’s safe to come out. And so, experiencing only greyness, wetness and moldiness, we might get a bit depressed.

But this isn’t our first: we’re all hardened February veterans, and so that’s all irrelevant. Isn’t it? Well, not really.

Because even though we know that the wonders of Spring are imminent, and that there have been one or two Springs before, and that February is always a bit tired and grim, we still all too easily lose perspective. We forget, and when we forget it’s as though it has always been like this. It’s amazing how when the human mind is presented with an experience it often fails to remember that there have been others. Spring? Summer? Autumn? Don’t know anything about those! The coldness and greyness of the experience drown out the memories and knowledge of other seasons and our mood sinks with the garden bench in the waterlogged field. A depressing February morning forever. And ever. And ever.

Which brings us to our moods and feelings. Without wisdom and understanding these transient states of mind swallow us up whole and spit out all perspective. We forget that we ever felt another way. A happy mood is a cloudless midsummer day that has always been, and always will be. A bout of excitement is a brisk and bright April morning that will trumpet good news forever more. A spell of contentment is the heady August evening that will swirl and sway with the golden fields of corn to kingdom come. And depression, or despair, or anxiety – these are the eternal hours of oppressive dark, dank, coldness that eat into our bones in early February. Happiness and excitement, fear and despair: we relate to them all as real and lasting, as desirable or detestable, and so we suffer.

The trick, then, is to know the transient and ephemeral nature of these experiences – not before they arise, or after they’ve tootled off (though that’s better than nothing) – but as they are present. Here. Now. This mood will pass. And it will be replaced by another. It’s like the changing of the seasons, only on hyper fast-forward and in no particular order. Spring. Autumn. Summer. Spring. Winter. Winter…

Knowing this – not simply intellectually, but as a living, intuitive awareness that is tuned into the transient nature of things – we are able to let these moods and emotions be. We don’t grasp onto them or feed them; we don’t push them or pull them; we don’t embrace or resist, or hide or fight. We simply let them be, and let them go. They are no more our personal possessions than this miserable February morning.

Rebirth, Alms-bowls and Pets: Some Questions and Some Answers


(Freshly fired alms-bowls)

Just before I left for Thailand towards the end of last year I visited a school in Coventry and spoke to three classes of 10/11 year olds. The school was in quite a deprived part of Coventry but the children turned out to be some of the most inquisitive and mature I have met in my long and varied experience of teaching Dhamma in schools. Following the visit I received an email with some questions from the children but as I was about to jump on the plane I didn’t have time to answer. So, being back in Blighty and having finally responded, I thought I’d share the questions and my answers here.

Did you live near the monastery before you became a monk?

Yes, I lived in a village about 9 miles away. Even though I lived so close to the monastery I didn’t know it existed until shortly before I came to live here (when I was about 19 years old). I even used to walk my dog and camp in my tent by the river Avon about 1 mile away, but I still didn’t know!

What happens if you break one of the 5 Precepts?

You get struck by a bolt of lightening. Only joking! Remember that the five precepts are not commandments laid down by a god who will punish you if you break them; they are rules to help you live happy and harmless lives. Really the question should be: What happens if you kill someone? Think about it: the victim suffers, their family and friends suffer, and you suffer. Everybody suffers! The same is true for the other precepts. So by breaking one of the five precepts you cause suffering for yourselves and others. If you keep the five precepts then you help one another to be happy and peaceful.

I should say a little bit about the monks’ rules. We live by many more than 5 precepts – 227, in fact. The first four of these, called the Parajika, are very important. If we break one of these we are immediately expelled from the Sangha (the community of monks) and we can never be a monk again in this life. The four rules include not killing another person, not stealing, and not lying about having reached enlightenment.

Are you allowed to have a pet?

Most monks don’t have pets, partly because they move from monastery to monastery quite frequently. It is common, though, especially in Thailand, for Buddhist people to rescue animals such as chickens, fish and monkeys and set them free in a forest monastery. There is one monastery in Thailand that looks after a lot of animals, including wild pigs. I heard a story that one day a wild pig turned up at this temple because there had been a fire in the forest in which he lived. Not long afterwards he left; but he soon returned – this time with all of his friends! He obviously loved it there! If you think about it, a monastery is a very safe place for an animal to be in.

At this monastery we do have animals, though we don’t like to call them pets. A pet is something that belongs to you, but can we really own another creature? So, we just call them our friends. Here we have two dogs, two tortoises and a cockerel; these all live with the Abbot. We used to have many more animals including goats, a parrot, ferrets, a duck, rabbits, a goose, etc. Most of them have been rescue animals, including Ben and Jimmy, the two dogs, and many were given to us.

As we love animals so much we are also vegetarian. We regard all animals as our friends, and obviously we don’t like to eat our friends…

Is it true that you are not allowed to open a door if you are holding your alms bowl?

Wow! I’m surprised you know about that rule. Yes, it’s true. We do this so that we don’t risk dropping the bowl and breaking it. We first put down the bowl before opening the door and walking through. Then we have to put the bowl down again to close the door! It’s a time consuming process but it makes us very mindful. Actually, this is one of the main reasons behind many of our rules: they make us mindful. Mindfulness means to be aware of what we are doing and thinking at all times.

If you read the Buddhist scriptures you will understand why we have a lot of rules. When the Buddha was alive he had many, many monks, and sometimes these monks would make a mistake. So I think that one day a monk must have opened a door while carrying his bowl and then – smash – he dropped it! So the Buddha made it a rule that we shouldn’t open a door while carrying our bowl.

As monks we are taught to be careful and respectful of our alms–bowls both for practical and symbolic reasons: as we don’t have any money we must look after our possessions and make sure they last for as long as possible (my teacher had his cast iron alms-bowl for almost 30 years!); and as the alms-bowl is a symbol of the life of a monk we are taught to be respectful of it. When I was a new monk I was told to treat my bowl as if it were the skull of the Buddha. If I ever knocked it on something – clangggg – I felt terrible!

When you die will you come back as another living creature?

This will take a little time to explain as it’s a complicated subject, so please be patient. I will try to keep as simple and as brief as possible!

The Buddha taught that this life we are living now is just one in a very long chain of lives. He called this chain of lives Samsara, and he said that it has no beginning and that, if we don’t reach enlightenment, it has no end. Can you imagine that? This means that we have all lived many lives before and that when we die we will be reborn again (if we aren’t enlightened). But people aren’t just reborn as humans; we can be reborn as animals and other types of beings, too.

You might ask why an enlightened person doesn’t get reborn. Well, first of all we should ask: what is it that makes us come back after we die? The Buddha taught that it’s our greed and desire that bring us back. The thing that makes an enlightened person special is that they don’t have any greed or desire (or anger or hatred) in their mind. They are free. That’s why they’re so happy, and it’s why they don’t come back.

You might also ask why one person is reborn as a rich and handsome prince that lives in a palace and why another person is reborn as an ugly rat that lives in a sewer. It’s a good question, and to understand it you need to know a little bit about the law of karma.

The word karma means action – it’s what we do. When we say something: that’s karma; when we do something: that’s karma. Now, everything that we say and do has an an effect on us. If the karma, the action, is helpful – such as saying something kind or helping an old lady to cross the road – the effect will be pleasant and we will be happy. But if the karma is harmful – such as bullying someone or killing an animal – then the effect will be painful and we will suffer. So, to put it very simply: good karma (helpful actions) brings happiness; bad karma (harmful actions) brings suffering.

The most important thing about karma, however, the thing that really makes it good or bad, is our intention. Our intention is what we mean to do. It’s whether we mean to hurt someone or mean to help them. So, if you step on an ant accidentally, that is not bad karma because you didn’t mean to harm it. But if you saw that ant and thought, ‘Right, you!’ and then – crunch – you squashed him, that would be bad karma because you meant to kill it. So, good karma happens when we mean to do kind, generous and wise things. Bad karma happens when we mean to do selfish, cruel and stupid things. Got it?

So, back to that question:  why will someone be reborn as a rat and another a prince? Well, it all depends on their karma, on what actions they do in this life. For example, if you say and do harmful things all of the time then you might be reborn as a creature that suffers a lot, like a rat in a sewer; whereas if you have been very generous and virtuous then you might be reborn as someone who is comfortable and privileged, like that rich and handsome prince (though princes can be unhappy too – the Buddha used to be one and he got fed up with it!).

Now we must remember that it isn’t a god that decides whether we will be reborn as a prince or a rat. If we are reborn as a rat: that is just the result of our karma; if we’re reborn as a prince; that too is just the result of our karma. It’s like if you plant an acorn in the soil: you know that it will produce an oak. It doesn’t need a god to make the oak, does it? So it is with our karma: the karma is like the acorn; the result is like the oak. So if we plant good actions in our life our rebirth will be a good one; if we plant bad actions, it won’t be. Can you understand? I’ve tried to make it sound simple, but it’s actually much more complicated than this!

You might think this idea of rebirth is very strange, but there is actually a lot of evidence for it. This mostly comes from children who remember a previous life. For instance, there might be a four year old girl called Sally who keeps describing her former life. She says that she used to live in Nottingham, on a street called Smith Street, in a big blue house with a red front door. And she says that she was married to a man called Jim and that the neighbours were called Ted and Molly. Now the parents think she’s making it all up, as you might imagine! But after a while they go to visit Nottingham and – do you know what? – they find that everything she said is true! There is a big blue house, with a red front door, on a street called Smith Street, with neighbours called Ted and Molly. And, to top it off, living in the house is a man called Jim whose wife had died five years before (remember – Sally is four). Everything that Sally said is true, but she had never been to the house, or even Nottingham, before! Now I just made up that story about Sally, just to help you to understand. But there are many, many stories just like this one, except they are all true, and some of them are even more amazing than this!

We should remember that the goal of Buddhism is to free ourselves from this chain of being born again and again and again by becoming enlightened. After all, who wants to keep going back to school! And even if you do get reborn as a prince or princess you will still get old and die again. The only true happiness is to free ourselves from Samsara, this endless chain of birth and death.


When someone becomes a monk and gives up their personal possessions what happens to them?

That all depends on the individual. Some monks sell all their things and give the money away to friends and family; some monks don’t have anything to give away! Other monks will just go to the monastery and leave their friends and family to tidy up after them (like me!).

With no money, how do monks get robes and clothes?

This is a good question. As monks we don’t have any money, we can’t grow food, and we can’t cook for ourselves… We’re pretty helpless! And so we have to depend on what people give us.

In Buddhist countries like Thailand monks go out every morning with their alms-bowls to collect food. We walk through the local village or town, keeping our eyes downcast, and people line the streets waiting to put some food into our bowls. By the time we get back to the monastery we have plenty to eat. Regarding robes, the material is also given to us and then we usually sew the robe ourselves. You might think we are a burden on people, but they actually love to give things to monks. If we don’t go out to collect food they aren’t happy! Buddhist people, you see, love to give.

In England we don’t really go out to collect food and so instead people come to the monastery to cook food for us. I did once go on a 7 day walk by myself with no money or food, just relying on what people put into my bowl every morning. People were very kind and I had enough to eat every day. It was amazing!

So we depend upon people for material things, like food, robes, a place to live in, and medicine; and the people depend upon us for spiritual guidance and teaching. Or you could put it the other way around and say that people give us material things; and that we give them our example, guidance and teachings. And that, in fact, is just what I’m doing now!


Blu-Tack is Teaching Us


(Bend me, shape me, any way you want me.)

You may not have thought of it before, but Blu-Tack can teach us a lot about the practice of meditation. For those of you on foreign shores who might be unaware of this cornerstone of British office stationary, Blu-Tack is a – you guessed it – blue putty-like substance that can be rolled, stretched and pulled apart and is used to stick pieces of paper and the like onto walls, notice boards and other flat surfaces. People even use it to make figurines.

But the thing is, when you first take your piece of Blu-Tack it is distinctly un-sticky: it’s hard, cold and certainly not tacky. And so a little office workers’ ritual is required. You place a small piece of it between the palms of your hands, and then rub them back and forth and round and round, gently rolling and warming the baby-blue putty incubating within. After about fifteen seconds the previously intractable lump will have transformed into a supple, sticky, stretchy ball. The piece of Blu-Tack has now become malleable and is ready for action.

The process of meditation is remarkably similar.  Often we find that when we first sit down to focus on our breathing (or whatever our primary meditation object is) our mind is not yet ready. It’s like the cold Blu-Tack:  unyielding and difficult to mold into a pleasing shape. In short, you want to concentrate your mind, but your mind does not want to be concentrated. You want your mind to hold to the breath, but the mind is simply not willing to be held in place.

So what can we do? Think of the Blu-Tack: when it was in its unsticky state all that was required was a soft, warm embrace. Well that’s precisely what our minds need. So we gently take hold of our mind and give it a little roll between the soft warm hands of metta, of loving-kindness. Metta is the ultimate tool for subduing the recalcitrant mind and preparing it for meditation.

As the Buddha said, when metta is developed: “One’s mind concentrates easily.” (AN 11.16)

PUFF the Magic Metta

There are many ways to practice metta. Cultivating this sublime state is a particularly personal thing and so requires experimentation. I have found, as have many others, the PUFF method very powerful.

With this technique we use four words to develop loving-kindness towards ourselves and others. As we repeat the words we find our hearts and minds gradually relaxing as metta establishes itself within us. After five or ten (or more) minutes of this our minds should be warm, supple and able to focus on the breath with little persuasion, just like a nicely massaged lump of warm Blu-Tack. Lovely.

First of all take up your meditation posture. Relax both body and mind and let all things be. Then recite these words to yourself:

1. Patience, Patience.

2. Understanding, Understanding,

3. Forgiveness, Forgiveness.

4. Friendliness, Friendliness.

We say each word deliberately, slowly, and with care. And we say each word twice. To help us remember these words, if we take the first letter from each word and put them all together we get the word PUFF. Once we have reached ‘Friendliness’ we then proceed to repeat the words in reverse order until we get back to ‘Patience’. And then we begin again.

If you wish, as you repeat these words, you can picture yourself just as you are now: not how you’d like to be, but as you are at this very moment, warts, ill-will and all. Hold yourself in the warm, caring attitude of loving-kindness. Just keep on patiently repeating the words over and over, gradually allowing the qualities you are invoking to permeate your body and mind.

It shouldn’t take long before your mind is nicely warmed. If not much appears to have changed, don’t worry: some lumps of Blue-Tac are tougher than others! However, once you are ready, bring the breath to the forefront of your attention and continue to be mindful of that instead. You can even combine the two practices by repeating the words in unison with the breath. Hopefully your mind will now stick to the breath like a freshly rolled ball of Blu-Tack to the wall.

Of course, metta can and should be developed wherever possible: on the bus, while waiting at the doctors’ surgery, while laying in bed after a bad day.

And always remember: whenever you are feeling rotten, just go outside for a quick PUFF!


Broken Blog


(Picture: at Wat Pah Nanachat, Thailand, 19 January 2014, with Luangpor and Tahn Maha (now Tahn Chao Khun), my preceptor and chanting acariya respectively.) 

For quite some time now Dhamma Diary has been rather poorly. And unfortunately I haven’t done much to make him better. Several months ago our main website,, and the various attached blogs were seriously hacked and were only just rescued from the abyss thanks to backups (which didn’t include any images) and David Davies’ hard work.

For one reason or another my backups only went as far as 2011 (not that I’d written much since then because of my sixteen month stay in Thailand), and so my more recent posts were vapourised.

If I had been desperate to continue blogging on returning from Thailand I’d have fixed it by now. But I wasn’t and so I didn’t.

I’ve actually just returned from another stay in Thailand (this time I was away for two months). While over there I often reflected on the freedom we have over here to express the Dhamma in various ways to a new and eager audience. I relish this opportunity and am restless when I’m not taking it. So, it’s my intent to get back on this blogging platform.

As you’ll see (if you’ve been here before) I’ve been fixing the design. But there’s still a lot of work to do. You’ll notice none of the page or post links take you anywhere very interesting. I’ve no idea why this is but hope to straighten it all out in the next few days. (FIXED!)

On a side note, being a perfectionist I often put myself off doing things because I fear they won’t be good enough. But that’s something that will be overcome (note use of word will, not must!). I was recently treated to one of Winston Churchill’s classic quotes that sums up a healthy approach to succeeding in our endeavours. It goes for writing, but especially for meditation and progression on this challenging path.

“Success is nothing more than stumbling from failure to failure with no loss of enthusiasm.”