What do we teach?

The two complementary practices of mindfulness-of-breathing and loving-kindness are the principle forms of meditation taught at the Forest Hermitage.

Mindfulness-of-breathing provides us with a simple yet powerful way to tame our wandering minds. This practice leads to peace; but most importantly an ability to see things clearly. In Buddhism we call this clear seeing ‘Vipassana’ – ‘Insight’.

Loving-kindness is an excellent antidote for a host of mental ailments, including that old chestnut: self-dislike. We refer to loving-kindness as a protection, as it protects both ourselves and others from the damage and destruction caused by anger and hatred.

When can I come to meditate?

Mondays, Wednesdays and Fridays, 8 – 9:30 pm

Mondays and Fridays are led by Luangpor Khemadhammo, the Abbott, and open with Pali chanting*. This is followed by a guided meditation sitting and then a teaching. There is then another period of mindfulness-of-breathing before we conclude with a short loving-kindness meditation.

Wednesdays are led by Tahn Manapo and open with a guided meditation. This is followed by a teaching and then another period of meditation. The session is concluded with a short meditation on loving-kindness. Tea is then served at 9:15 for those who wish to stay. It is during this time that you are free to ask any questions about meditation and Buddhist teaching.

*For the chanting book click here. For a recording click here.

Anything else I need to know?

When you arrive someone will welcome you and explain what happens and where to go.

There’s no charge and there’s no need to book, you’re simply invited to join us for the evening.

There’s plenty of room to park.

The dress code: modest and comfortable.

Any more questions?

Please email: enquiries@foresthermitage.org.uk

or call 01926 624564

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