Bhavana Dhamma is the Forest Hermitage’s retreat house. It is surrounded by open fields on three sides, and backs onto Hampton Wood – the other side of which is the Hermitage. Being quiet, secluded and close to nature it’s well-suited to the uninterrupted practice of meditation. The retreats are currently being led by Luangpor Khemadhammo.
To apply for a retreat please carefully read through the information below and then fill in the application form
- These retreats can be very challenging and so you will need to be in reasonable physical and mental health. You will spend many hours sitting still as well as walking each day.
- You will need to have had some experience with meditation practice.
- These retreats aren’t suitable for people with a serious mental illness, nor for people who are taking antidepressant medications.
- If you have an alcohol or drug addiction, you will need to have stopped taking these substances at least one week before the beginning of a retreat.
- Places on the retreats are strictly limited and therefore highly valued. If, in the unfortunate event that you need to cancel, we will need as much notice as possible so that the space can be given to someone else. Emergencies aside, failure to do this may mean that you won’t be offered a space in the future should you apply for another retreat.
Bookings open two months before the start date of each weekend and long-weekend retreat and three months before the start date of the week-long retreat. If you have been on at least two retreats here before you can book at any time. Retreat dates and their booking opening times are found below.
The schedule for the first evening is as follows:
Arrival: Bhavana Dhamma 6 – 7 pm (Directions)
Orientation Talk: Bhavana Dhamma Kitchen 7.15 pm
Opening Meditation: Shrine Room 8 pm
Retreats usually finish at around 4:30 pm on the Sunday.
There are no retreats scheduled.
About the Retreats
Eight precepts Retreat participants live by the eight precepts. These are to abstain from: killing; stealing; unchaste behaviour; lying; using alcohol and drugs; eating after noon; listening to music and entertainments, and wearing jewellery and makeup; and using high and luxurious seats and beds.
Accommodation is mostly shared rooms. There are one or two single rooms which can be requested upon application.
Noble Silence You are asked to not engage in any talking with each other, or with anyone else, unless it is really necessary. Questions can be written down and put in the question box. These will be answered during the meditation sessions.
One Meal a Day In line with the original Thai Forest Tradition only one meal a day is eaten. This rule encourages simplicity and contentment with little and it gives us more time in which to meditate. Also, you should avoid using milk, soya milk, Ovaltine and Horlicks outside of meal time.
Diet All food served is vegetarian. Apart from this we are unable to accommodate any special diets.
Reading “There’s only one book worth reading: the mind.” said Ajahn Chah. You should avoid reading anything else while at Bhavana Dhamma.
Meditation These retreats focus very much on the development of our formal meditation practice. As walking and sitting meditation take up most of the day, these demanding retreats enable us to go deeper into our practice than is usually possible. The practice here is that of Samatha-Vipassana – calm and insight, which is supported by the development of loving-kindness. Mindfulness and awareness is developed at all times, not just when practising sitting and walking meditation, but also when eating, washing the dishes, vacuuming and so on.
Traditions Certain traditions form an integral part of the practice during these retreats and we ask everybody to follow them as best they can, These include morning and evening chanting, bowing to the principal Buddha image when entering and leaving the shrine room, being respectful of monks and nuns, and so on. Things will be explained in more detail when you arrive.
This should be modest and unrevealing. In hot weather women should avoid tight t-shirts or t-shirts with a plunging neck-line/short arms. If you can wear white, this is preferable (it’s symbolic of the moral purity of keeping the eight precepts).
These must be handed in on arrival. They will be kept safely and returned at the end of the retreat.
Chairs are generally not used in the shrine room. There is a variety of cushions and kneeling stools which suffice for most people’s needs. If you really cannot sit on the floor we’d be willing to discuss a solution.
There is no charge for attending retreats. However, participants are welcome to offer donations as it is through these that we are able to keep both the Forest Hermitage and Bhavana Dhamma going and provide these retreat opportunities.
If you can bring a sleeping bag and pillow case please do. We can provide if this is a problem. You will also need towels and toiletries; waterproofs just in case (including reasonably shower proof footwear); comfortable shoes for doing walking meditation in; decent socks (shoes aren’t worn indoors); comfortable and loose fitting clothing to meditate in; and a torch.
Meditation Retreat Routine Example
- 5:30am: Wake-up bell
- 6:00: Morning sitting
- 7:00: Tea, wash etc.
- 8:00: Work period
- 8:40: Meditation (walking and sitting) and Dhamma Talk
- 11:00: Meal, clean up, break
- 1:20: Meditation (walking and sitting with a tea break)
- 5:40: Break and hot drink
- 6:40: Meditation (walking and sitting)
- 8:00: Evening sitting and Dhamma Talk
- 9:30: Free time
EVERYONE ATTENDING IS EXPECTED TO COMPLETE THE ENTIRE RETREAT.
If you have read through the information above and would like to attend a retreat please fill in the :